The Ultimate Guide of Coping With The Emotional Goodbye of Moving

Emotional goodbye to a home, Coping with moving out, Emotional impact of relocation

Ever wondered why the emotional goodbye of moving always feels so heavy? Shifters & Movers, the most trusted relocation company in Kenya, understands that coping with moving out is more about finding peace in the midst of chaos as you transition. The truth is, the emotional impact of relocation goes far beyond decluttering, packing, and wrapping your treasured household items for a new house.

For the best relocation services in Nairobi and beyond, contact Shifters & Movers on 0799922285 or email us at info@shiftersmovers.com.

Book Your Next Move Here

No one ever prepares us for this part of adulthood, where you feel homesick for the house and the moments that were shared there, the friendships you built, and how the environment made you feel.

However, when you imagine someone else moving into a space you really treasured with your whole heart, it breaks you. This is a place you cannot go back to, and a feeling you did not know you’d miss until it was gone.

What is Relocation Stress Syndrome?

Relocation stress syndrome, also known as RSS, is the psychological distress a person undergoes during relocation that may affect both their physical and mental health.

You may ask what these symptoms are. They include;

Anxiety
confusion
Depression
Loneliness
Withdrawal from social activities

Therefore, in this article, Shifters & Movers will help you carry the burden with tips on coping with moving out and the emotional impact of relocation.

Take the ride with us.

Reasons Why The Emotional Goodbye of Moving Feels Heavy

Did you know that sorting out one’s belongings while packing and decluttering them feels more than just bags, boxes, and bins?

On the other hand, it takes time, support, and room to feel what it needs to be felt.

That is why Shifters & Movers gives you enough time, like a month or two, to take your time before booking or scheduling a move with us.

Also, here are the reasons you need to understand why saying goodbye to your old home feels heavy.

a) Goodbyes always force people to reflect on their relationship with the old home and their own feelings.

b) Lack of order can trigger underlying mental health conditions since you did not go through the emotional process of saying goodbye to your old home.

The Emotional Impact Of Relocation

Over the years, when people are relocating, they often experience a rollercoaster of emotions as they adapt to a new house.

These emotions are;

a) Anxiety

b) isolation and loneliness

c) Uncertainty

d) Stress and Grief

However, as you experience all these, there should be some hope in you that you cannot be in one place forever, you need to grow, and transition.

Therefore, you should learn to adapt faster, have hope that the joy, social life, and routine can also continue in your new space.

Note: You haven’t lost it, you are just having a fresh start, and all the memories you had hold them dear and close to your heart. Treasure those memories forever.

Tips on Coping with Moving Out

At Shifters & Movers, we believe that the emotional goodbye of moving is not only about leaving the physical house or apartment, but also closing a chapter/season in your life that holds countless memories that you will live to remember as long as you live.

However, how can you truly honour the last few days there before the moving day that will help you when coping with moving out?

1. Document your good memories

Take a picture of the place you loved most.

2. Say Goodbye to each room

Have a sit and reminisce about all the good memories, for instance, your child’s growth chart on the wall, where family meals were shared, the sleepovers, the barbecue nights, etc.

3. Take everything treasureable

Go with you something treasurable that will remind you of the memories you had in your old house.

4. Organize a house leaving party

This can be done by inviting family and friends over, including your next-door neighbours.

You are not alone in this journey.

5. Leave a secret goodbye note

Write a note on what you will remember most about the place. Cry if you have to; it will make you feel better and accept it in time, and it was a good run for the season you lived there.

6. Welcome the new homeowners

This can be done by leaving them a meaningful gift. Such an act gives you closure.

7. Break bad memories

What made you hurt, break, or burn them as a form of therapy?

8. Now focus on your new home.

Think of the fresh start you are going to have.

How to Embrace New Beginnings

As we grow older, life has positioned us in a way that it is always hard and challenging to let go of the past. It is not always an easy route to take.

However, the best emotional impact of relocation is changing our mindset and vision in the midst of chaos, which keeps us and gives us the energy to progress, grow, and accept change.

Tip: To embrace new beginnings, old ones need to be torn and forgotten.

So, here is how you can embrace new beginnings

1. Take a deep breath and let it sink in that change has occurred in your life.

2. Let bygones be bygones and only hold memories dearly.

3. Envision possibilities.

4. If you love journaling, put into writing your new goals and visions.

5. Be kind to yourself as you adapt to a new place

6. Monitor your progress with celebrations. Make every moment count. Make life worth living again.

7. Hold a house-warming party.

Also, here are some of the best places to live in Nairobi.

Conclusion

In conclusion, homes carry a lot of memories filled with love and laughter with family and friends.

Therefore, sometimes the emotional goodbye of moving to a new space reminds us of how hard we have worked for something as we grow and get into a new season of our lives.

Let’s allow ourselves to embrace change as it comes.

Paulo Coelho once said, ” If you are brave enough to say goodbye, life will reward you with a new hello”.

Click here and get a free quote as you look forward to the transition of your dream home.

Frequently Asked Questions

1. How can moving houses affect you emotionally?

In the worst circumstances a move can cause damage to your mental healrh through anxiety or depression.

2. Why is relocation stressful?

Moving is not only about moving houses but also a process that involves changing your environment, routine, the people you associate with etc which are some of the emotional impact of relication.

3. What are the negative effects of moving out?

a) Anxiety

b) Mood Swings

c) Fatigue

d) Withdrawal from social activities

e) Isolation

4. Is it normal to feel regret when moving?

Yes it is very normal.

Also, remember you a moving to a new unfamiliar place that you have never been before. So, be easy on yourself and allow to experience the transition.

5. How do you make a move less stressful when coping with moving out?